• Created by the first US certified hypopressive Breathe mE Expert Coach Nanda Semenyuk
  • Dynamic online course on hypopressive breathing.
  • Consists of 23 concise, 5-minute max videos.
  • Designed for a diverse audience.
  • Offers foundational knowledge and practical exercises.
  • Focuses on strengthening pelvic muscles, improving posture, and enhancing respiratory function.
  • Includes practical modules for core strengthening, stress reduction, and mental clarity.
  • Ideal for holistic physical and mental health improvements.
  • Culminates in mastering a transformative breathing technique.

  • 23 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 38 Files

Intro

  • Welcome video

  • My Story

  • What is Hypopressive?

  • Course Outline

How to guide

  • The fundaments of the 21 poses

  • How to perform Intentional Breathing

  • How to perform Apnea Vacuum Hold

  • How to warm up for our class

Month 1

  • Class 1

  • Class 2

  • Class 3

  • Class 4

  • Class 5

Month 2

  • Class 6

  • Class 7

  • Class 8

  • Class 9

  • Class 10

Month 3

  • Class 11

  • Class 12

  • Class 13

  • Class 14

  • Class 15

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